Episode 27: Information Overload: Thinking Straight in the Digital Age

Information Overload: Thinking Straight in the Digital Age

Ever feel overwhelmed by all the information out there? Us too! In this episode of What Are You Thinking, Ron and Lynette Lewis chat with therapist and professor Germaine Mikhail about the challenges facing young people today. With social media blasting unrealistic portrayals of life 24/7 and information at our fingertips, it's easy to feel lost in the noise.

Germaine shares her insights on how this information overload can impact our ability to think critically and form our own opinions. She even compares it to her own experience growing up, where challenges built resilience instead of just being a quick Google search away. 

Germaine offers practical tips on how to navigate the digital world and develop healthy thinking habits. She'll remind you that you're not alone in feeling overwhelmed, and that there's a way to find peace and purpose even when the world seems chaotic.

Guest: Germaine Mikhail: Ed.D., LMFT Assistant Professor, Psychotherapist

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